Pilates at The Palace
The Bishop’s Palace has teamed up with instructor, Sally Frampton, to bring you a 4 week Pilates experience.
Join Sally for an hour of mindful movement therapy. Beginning with the fundamentals of breath and alignment you will focus mind and body. You will be guided on how you can apply Pilates principles to encourage concentration, control, precision and flow. In addition to physical gains, the nature of Pilates’ mind body connection can alleviate feelings of anxiety and overwhelm.
These sessions will take place in the tranquillity of the Bishop’s Palace Gardens as a four week block beginning 10.15am on 5th of May.
The cost is £40 for members or £42.50 for non-members.