This July the Bishop’s Palace has teamed up with Pilates Instructor, Sally Frampton, to bring you a 4 week Pilates course.
In each hour long session you are guided through mindful movements. Beginning with the fundamentals of breath and alignment you will focus mind and body. You will be guided on how you can apply Pilates principles to encourage concentration, control, precision and flow. In addition to physical gains, the nature of Pilates’ mind body connection can alleviate feelings of anxiety and overwhelm.
Sessions will take place on Wednesday 7th July, 14th July, 21st July and 28th July at 10.30am.
The cost of this course is £40.
Participants will need to provide their own pilates mat, 1 or 2 small cushions and a resistance band.